Muscular pains

What do you need to know?

Have you ever fallen down playing soccer or any other sport? Or do you feel tired after work or at home? You are not alone, millions of people are injured every year playing various sports, or performing day-to-day tasks at work or at home. Find out more about muscle soreness and how to overcome it:

What is a muscle pull or sprain?

A strain is when a muscle, tendon, or ligament is pulled or amortized to the point of exhaustion. An injury is known as a sprain when muscles, tendons or ligaments are stretched or pulled severely.

How should a sprain or strain be treated?

For sports injuries, use these principles:

It is not recommended to do a tense muscle work

Depending on the pain, you put yourself in the position that the strained muscles require


Get yourself a bag of frozen peas or frozen spray. Then apply it a few hours to the injured place for 2-3 days. This helps to reduce swelling.


In the injured place in the affected area press or tie with a bandage.

You may also consider using an over-the-counter pain reliever containing ibuprofen – the active ingredient found in Dolofix products – as it can help relieve pain and reduce swelling.

When should you go to the doctor?

Please see your doctor if you have more pain, a muscle or joint is very swollen, or your movement is very limited.